tag:blogger.com,1999:blog-47823275801443330332011-11-27T16:01:47.716-08:00Workinganthttp://www.blogger.com/profile/03583581998388102440noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-4782327580144333033.post-48169568011661722682009-07-30T18:54:00.000-07:002009-07-30T18:57:48.420-07:00Can You Gain Muscle and Burn Fat at the Same Time?<br />-- By Jon Benson, Author of "7 Minute Muscle"
<br />Many fitness pros just plain don't believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it's "biologically impossible" to gain muscle on a hypocaloric diet (a diet low in calories) I just laugh.

I do more than make claims - I have proved this to be true many times. I've had my body fat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of body fat during a 12-16 week period. The one time I didn't show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.<br /><br />(Read the full article here: <a href="http://www.7minutemuscle.com/go/workingant/?page=gain-muscle-burn-fat">http://www.7minutemuscle.com/go/workingant/?page=gain-muscle-burn-fat )
</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4782327580144333033-4816956801166172268?l=youngandslim.blogspot.com' alt='' /></div>Workinganthttp://www.blogger.com/profile/03583581998388102440noreply@blogger.com0tag:blogger.com,1999:blog-4782327580144333033.post-69542794038203135092009-06-12T13:25:00.000-07:002009-06-12T13:35:09.831-07:00<a href="http://www.bodybuildingprogramzone.com/" target="_blank"><b>Bodybuilding Program | Bodybuilding Training</b></a><br />Offers bodybuilding training tips, advice, nutritional information on the web for free.<br /><a target="_blank" href="http://thirdword3.youngslim.hop.clickbank.net/"><img src="http://www.youngslimfit.com/images_boats/banners/banner468x60.jpg" alt="Click here to Young Slim Fit" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4782327580144333033-6954279403820313509?l=youngandslim.blogspot.com' alt='' /></div>Workinganthttp://www.blogger.com/profile/03583581998388102440noreply@blogger.com0tag:blogger.com,1999:blog-4782327580144333033.post-53367197191670610682009-05-16T06:12:00.001-07:002009-05-16T06:12:34.337-07:00<script type="text/javascript" language="JavaScript" src="http://twittercounter.com/remote/?username_owner=TheCounter&users_id=33091&width=200&nr_show=6&hr_color=cccccc&a_color=709cb2"></script><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4782327580144333033-5336719719167061068?l=youngandslim.blogspot.com' alt='' /></div>Workinganthttp://www.blogger.com/profile/03583581998388102440noreply@blogger.com0